It’s overwhelming to support someone with depression, but your presence and understanding go a long way. We’re going to have a look at some simple, doable steps for you to help a loved one with depression . 1. Encourage open communication. Often, people become depressed because it is very difficult to express how they feel; knowing that you have someone that will listen to you without judgement can be a big relief. Take note that your loved one can talk with you any time you want. When you keep your communication open, say things like “I’m here for you” or “You can talk to me any time you’re ready.” We must listen actively and not come up with solutions quickly. 2. Get Gently Encourage Professional Help Often the first step in solving depression and living a healthy and happy life is seeing a professional. You can't make someone seek help, but you can be a bit more encouraging and ask you if you can help find a therapist, book an appointment, and/or accompany them for support. You